This agility ladder is a great tool for you to improve quickness, leg strength, and balance through accelerated foot strike and lift frequency.
A fun cardio alternative!
It will help lose weight as it can TORCH CALORIES bigtime.
~ Ladder is 12 feet long
~ 8 durable plastic rungs
~ Each rung is 20 inches long
FULLY ADJUSTABLE 8 RUNG DESIGN: You can simply adjust it in the nylon straps so as to meet your workout demands.
CARRYING BAG: The agility ladder comes with a carrying bag, which is very convenient for you to train anytime, anywhere.
BETTER ATHLETIC PERFORMANCE: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control